Celebrate World Sleep Day at Riverhills Health Club & Spa
To mark World Sleep Day on Friday 13 March 2026, Riverhills Health Club & Spa is inviting guests to take part in its Invest in You Workshop: How to Awaken Refreshed. A flexible wellbeing experience that can be enjoyed as a standalone expert-led workshop or enhanced into a longer day of relaxation with optional lunch, spa treatments, and full use of the spa facilities.
Aligned with the World Sleep Day 2026 theme, 'Sleep Well, Live Better', the workshop supports the global initiative to elevate conversations around sleep health and its impact on everyday life. Led by Kate Pigeon-Owen, CEO and Wellbeing Consultant at Wellbeing International, the two-hour session offers a deep dive into the science and experience of sleep, exploring how and why sleep patterns change throughout life and how small, practical adjustments can lead to more restorative, refreshing sleep.