The Spa at Bedford Lodge Hotel is hosting a Wellness Retreat this September
The Spa at Bedford Lodge Hotel has announced the launch of its exclusive wellness retreat, set to take place from Friday 13th September to Sunday 15th September 2024. This transformative two-night retreat promises to be the ultimate escape, offering a carefully curated experience around nutrition and sleep, designed to rejuvenate both the body and mind.
The Wellness Retreat has been meticulously crafted to help guests relax and reconnect with themselves, focusing on the essential elements of nutrition and sleep to restore inner harmony. Participants will embark on a journey of self-care, supported by a range of activities and treatments aimed at fostering holistic wellbeing, including a nutrition workshop with a leading nutritionist, a sleep focus session with an ESPA specialist, a sound bath session, yoga and pilates.