The 25-minute wedding workout that'll have you feeling your most confident
Getting in shape for your wedding can be a daunting task. Whether you're looking to lose weight, tone up, or just feel more confident, incorporating a solid workout with the right fitness moves into your routine can make all the difference. Amanda Place, award winning personal trainer and founder of Sculptrition (www.sculptrition.com) has devised a workout including five moves that are timeless favourites because of the multiple muscles they target and quick results they can produce. The best part is that this workout requires no equipment and can be done even if you're an exercise beginner. All you need is your bodyweight and some energy. Each move should be completed for three sets but if you're short on time, do one set of each to make it a eight-minute blast.