BEDFORD LODGE HOTEL & SPA UNVEILS EMS FITNESS

Bedford Lodge Hotel's Health & Fitness Club introduced a revolutionary new addition to its wellness and fitness offering: EMS Training (Electromyostimulation). A favourite of celebrities such as Tom Holland, Kylie Jenner and Chrissy Tiegen, the hotel is the first to offer the Miha Bodytech EMS Training in East Anglia. This scientifically supported training method offers a fast, safe, and highly effective way to improve strength, core stability and overall vitality – the equivalent of four hours of traditional resistance training in just 20 minutes.

EMS Training uses gentle electrical pulses to stimulate muscles while performing simple, low-impact bodyweight movements. These pulses are delivered via a comfortable fabric vest and belt system, worn over a special undergarment, which activates all major muscle groups, even those deeper core muscles that are harder to reach through conventional workouts. It's ideal for those short on time, new to fitness, or looking for a joint-friendly way to stay strong and active at any age.

Visit www.bedfordlodgehotel.co.uk