A PT's top tips for staying fit and motivated in the run up to your wedding

Staying motivated and keeping fit can be a challenge, but with a bit of creativity and determination, you can make it enjoyable and effective. Here are some unique, out-of-the-box tips:

• Indoor Trampoline Workouts: Invest in a mini-trampoline (rebounder) and use it for high-energy workouts. Bouncing on a trampoline is not only fun but also a great cardio exercise that's easy on the joints.
• Embrace Cold Exposure: Use the cold weather as a motivation to engage in cold exposure activities like cold showers, ice baths, or outdoor winter swimming. It can boost your mood, increase energy, and improve your immune system.
• Create an Outdoor Scavenger Hunt: Make outdoor workouts fun by creating a scavenger hunt. Challenge yourself to find and photograph certain objects in your area while jogging or walking.
• Night-time Glow Yoga: Host a glow-in-the-dark yoga or fitness session with blacklight and fluorescent clothing. It's a unique and motivating way to enjoy indoor workouts with a twist.
• Dance Parties: Host or attend indoor dance parties or dance-based fitness classes. Dancing is a great way to stay active and warm while having a blast.
• Virtual Reality (VR) Workouts: Explore the world of virtual reality fitness games. These can transport you to immersive and exciting environments, making workouts feel like an adventure.
• Fireplace Meditation: Combine fitness and relaxation by doing yoga or meditation in front of a warm, crackling fireplace. It's a cozy way to stay fit and motivated.
• Incentive-Based Workouts: Gamify your workouts by setting up a reward system. For every workout you complete, treat yourself to a small, healthy indulgence or purchase an item you've had your eye on.
• Community Challenges: Join or organise community fitness challenges, like a local running or other fitness challenges to keep you active and engaged with others.