This at home pilates routine will help de-stress ahead of your wedding
Low impact workouts like pilates have had a surge in popularity, and it's easy to see why. Super quick you can see results in short 5-20 minute sessions, it's suitable for all abilities and ages, requires little to no equipment, can be done in the comfort of your own home and has many many benefits for improving our mental and physical wellbeing. Below Gemma Folkard, Founder of Shape Pilates, provides a pilates routine that will de-stress, soothe stiff muscles and increase flexibility. Ideal for practicing ahead of your wedding day when you won't to focus on your mind, body connection and feel your very best self.